Massage is all a matter of signature. When there is touch, more healing occurs.
These Are a Few of known health benefits of Massage Therapy:
Improves blood flow, thus allowing increased oxygen and nutrients to be delivered to treated areas including areas which have been hurt or have experienced overexertion.
Helps to lower blood pressure.
Aids in detoxification by propelling toxic waste products through the lymphatic system.
Relieves stress and promote sense of well being.
Relaxes injured muscles, reducing cramps, and muscle spasms
Stimulates the release of their bodies’ natural endorphins which may aid in pain control.
In reality, increasing evidence show that massage therapy will help to reinforce the immune system of a person. Some studies show of cellular changes in immune function following massage therapy, including the new research on healthy women that indicates increases in disease-fighting white blood cells and organic killer-cell activity.
Before a Massage Therapy session, you may wish to talk to the Massage Therapist as to your treatment goals. Various combinations of massage techniques might be used to attain these goals. As an example, in case you’ve got a sports injury, you may want to have specific massage strokes targeted to reduce swelling and to improve blood flow in that area. Or the therapy session may just well be an overall de-stressing and relaxing one.
If you agree that many of the ailments are the result of stress-related issues, then Massage Therapy which assists in the reduction of anxiety, can really help in the process of building white blood cells. To get a better immune system and decreased stress levels, attempt Massage Therapy today!