The Chinese have known about Green tea as a Strong
Medication for at least 4000 years.
tea was discovered by a Chinese emperor called Shen Nung.
Green tea became
Part of the Chinese diet and lots of important health benefits
Were attributed to it. Now recent medical studies in both
Asia and the west are providing a scientific foundation for the
Claim that drinking green tea has very significant health
Green tea, like black tea is made from the leaves of this
plant Camellia sinensis. The difference between the three
Main kinds of tea is the way that they are produced. Green
Green tea are steamed soon after been plucked in order to
prevent the oxidation of the leaves.
Remain green and the active compounds within the leaves
retain their qualities.
Made from fermented leaves and because of this have less
and black teas have different chemical properties.
Modern science has lately been able to
Demonstrate that green tea is beneficial to your health
And this is mainly due to the fact that tea contains high
Levels of antioxidants called polyphenols or flavonoids.
Of fruit and vegetables in a variety of studies. 1 study
Concluded that consuming three cups of tea per day produced a
Similar amount of antioxidants as eating six apples.
Antioxidants help your body fight against free radicals
Which cause damage to cells and tisuues in your body.
While all tea is healthy to drink, it is green tea that
Contains the maximum level of flavonoids. Recent medical
Studies suggest green tea to be beneficial in many areas
-Digestive and respiratory health.
-Reduces high blood pressure
-Arthritis – anti-inflammatory impact.
-Oral hygiene – due to antibacterial properties.
-Skin conditions like acne
-Lowers blood sugar
attention. Recently published research in the American
Journal of Clinical Nutrition indicates that an extract from
Green tea may speed up fat oxidation. A study was conducted
Of ten healthy men over a period of 6 weeks. It was
Discovered that those guys who were given green tea extract
Burned more calories per day compared to those who weren’t given
the extract. Much more study needs to be conducted in
this area but the signs are certainly very encouraging.
Anyone for tea!
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