Tea, Green, Green Tea, Leaf, Teacup

The Chinese have known about Green tea as a Strong

Medication for at least 4000 years.

tea was discovered by a Chinese emperor called Shen Nung.

Green tea became

Part of the Chinese diet and lots of important health benefits

Were attributed to it. Now recent medical studies in both

Asia and the west are providing a scientific foundation for the

Claim that drinking green tea has very significant health

benefits.

Green tea, like black tea is made from the leaves of this

plant Camellia sinensis. The difference between the three

Main kinds of tea is the way that they are produced. Green

Green tea are steamed soon after been plucked in order to

prevent the oxidation of the leaves.

Remain green and the active compounds within the leaves

retain their qualities.

Made from fermented leaves and because of this have less

Thus green

and black teas have different chemical properties.

Modern science has lately been able to

Demonstrate that green tea is beneficial to your health

And this is mainly due to the fact that tea contains high

Levels of antioxidants called polyphenols or flavonoids.

Of fruit and vegetables in a variety of studies. 1 study

Concluded that consuming three cups of tea per day produced a

Similar amount of antioxidants as eating six apples.

Antioxidants help your body fight against free radicals

Which cause damage to cells and tisuues in your body.

While all tea is healthy to drink, it is green tea that

Contains the maximum level of flavonoids. Recent medical

Studies suggest green tea to be beneficial in many areas

-Digestive and respiratory health.

-Reduces high blood pressure

-Arthritis – anti-inflammatory impact.

-Oral hygiene – due to antibacterial properties.

-Skin conditions like acne

-Lowers blood sugar

attention. Recently published research in the American

Journal of Clinical Nutrition indicates that an extract from

Green tea may speed up fat oxidation. A study was conducted

Of ten healthy men over a period of 6 weeks. It was

Discovered that those guys who were given green tea extract

Burned more calories per day compared to those who weren’t given

the extract. Much more study needs to be conducted in

this area but the signs are certainly very encouraging.

Anyone for tea!

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